Everything listed under: exercise routine

  • Work(out)/life balance

    Having written about how to make a ‘comeback’ to exercise after a fall or time away (or just a complete fresh start), this time I wanted to explore how you can keep exercise as a key part of your life, whilst also managing all of life’s other commitments. Because the reality is, the best way to get fit, is to get consistent. However, living in a world where time is the currency in which we’re all poor, it is often to the biggest obstacle to training regularly. With m...  Read More...